assalamualaikum teman2 all, I will give a bit of information for all of us, about the benefits of fruits are not so alien anywhere near our daily life :). For that I would share a bit of information for you the benefits of fruits as follows:
The first: BANANA
we know bananas are the most banayak fruits we encounter in our daily lives as well as a wide variety of processed foods also of the banana fruit. waste bananas are also good for your health.
some health benefits of bananas for the body:
A. Benefits for Diabetes
In society Gorontalo (North Sulawesi), the type of banana banana goroho the typical local area, an additional food / staple for people who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.
B. Benefits for Burn Injuries
Banana leaves can be used for treatment of burned skin by means of smeared, banana leaf ash mixture plus coconut oil has the effect of cooling the skin.
C. Benefits of Bananas for Beauty
Mashed banana mixed with a little milk and honey, applied to the face every day regularly for 30-40 minutes. Rinse with warm water and then rinse with cold water or ice, repeated for 15 days, will produce a stunning effect on the skin.
D. Benefits of Banana as a Source of Energy
Bananas can easily be digested, the sugar found in fruit is turned into a great source of energy quickly, and it was nice in the formation of the body, to the working muscles, and is great for relieving fatigue.
E. Benefits for Patients with Anemia
Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) high.
F. The benefits of bananas for Pregnant Women
Bananas are also recommended to be consumed by pregnant women because it contains folic acid, which is easily absorbed by the fetus through the womb. However, not too much, because the banana contains about 85-100 calories.
G. Blood circulation
Bananas have a lot of potassium and potassium. This substance function is to assist the body's circulatory system, to the circulation of oxygen to the brain to be smooth. Potassium also helps the heart rate becomes teratur.Selain, bananas also reduce the risk of stroke and regulate normal blood pressure.
H. Benefits for Disease Intestine and Stomach
Bananas mixed with fresh milk (or put in a glass of milk) can serve as a remedy in cases of intestinal disease. A banana served as a defense against inflammation because Vitamin C can be quickly processed.
I. Improving brain health
In a study with respondents 200 students, the effect of the consumption of bananas on the level of concentration correlated. As a result, students who eat bananas 3 times a day as a dessert seen increasing concentration and comprehension.
J. Treating mosquito bites
If there are bumps on your skin mosquito bite, then you can apply a small amount to the inside of a banana peel the skin bumps. It will reduce the itching and red.
K. Can Lose Weight
Bananas also have a role in weight loss as well as to increase the weight. Has proven a person lose weight by dieting 4 (four) bananas and four (4) non-fat milk or a glass of milk per day at least 3 days a week, the amount of calories in just 1250 and the menu is quite healthy.
L. Bananas Benefits for Beauty
Mashed banana mixed with a little milk and honey, applied to the face every day regularly for 30-40 minutes. Rinse with warm water and then rinse with cold water or ice, repeated for 15 days, will produce a stunning effect on the skin.
M. Reducing the pain of monthly pain in women
For those of you who often experience abdominal pain when she was menstruating, then eat bananas can relieve your pain. The content of vitamin B6 in bananas is high enough to help reduce blood sugar levels damage the mood and make reduced monthly sick.
N. Benefits for Patients Lever
Patients with liver disease consume bananas two plus one tablespoon of honey, will increase appetite and makes strong.
That's some of the benefits of bananas, there is another new benefit of bananas that of his skin ... part in the skin can be used to memutuhkan yellow teeth quickly.
so banayak the benefits of this kuniang ,,, the monkey's favorite fruit.
Halted from now let us keep our health, because health is very important to our daily activities. When we disrupted the health of our activities will be disrupted.
Regards ... mukin was slightly biased information I submit .... Please try .. friends J