"The causes and how to overcome fatigue"
Hey guys .. maybe for you smua are again busy, whether his thesis, coursework are stacked or may work continues deadline. Certainly not far from the word "TIRED". Nahh I got ya article about fatigue and tips to overcome the fatigue itself. Yukkk read ......
Apasih fatigue that ???
Tiredness (fatigue) is a feeling that is subyektif.Istilah fatigue leads to a weakening of labor conditions to perform an activity (AM Sugeng Boediono, et al. (2000).
According Suma'mur (1996) fatigue is a functional response of the cerebral cortex, the center of consciousness is influenced by 2 (two) system is the system antagonistic inhibitor (inhibition) and drive systems (activation) but quasi geared towards the reduction of work capacity and endurance.
With the exhaustion of the body, the person's performance will decline even will cause an error in getting things done. So that the quality of work will deteriorate.
Types of fatigue ..
According to expert opinion, as quoted by Silaban (1996) fatigue was divided into 3 types:
The first, based on the process in the muscle. Consisting of:
Ø Muscle fatigue, according Wignjoesoebroto (2000) is due to the emergence of symptoms of severe pain when the muscles have to do a load.
Ø general fatigue, according to Grandjean (1985) is a widespread feeling that is accompanied by a decrease in alertness and delay on each activity.
Secondly, Based on the timing of Fatigue:
ØKelelahan acute, mainly due to the work of an organ or the whole body excessively.
ØKelelahan chronic, according to Grandjean and Kogi (1972) occurs when fatigue takes place every day, prolonged and sometimes even have occurred before starting a job.
And third, Based on the cause:
Ø According to Singleton (1972) caused by physical and psychological factors at work.
Ø According to McFarland (1972) caused by physiological factors, namely the accumulation of toxic substances (lactic acid) in the blood and psychological factors that are causing the conflict prolonged emotional stress.
Ø According Phoon (1988) is caused by a physical exhaustion that is exhausted by physical labor, working pathologically characterized by declining employment, fatigue and nothing to do with the psychosocial factors.
Well sudahh yaa clear definition and types of fatigue, okay immediately wrote us consider the factors and tips to overcome fatigue.
factors that cause fatigue and tips to cope:
1. Not Enough Sleep
In general, adults need seven to eight hours a day for sleep. For you are sleepy during the move, it could be because of the quality and quantity of sleep decreases. Be careful, because lack of sleep can be bad for the health and concentration.
The fix: make a regular schedule for sleep. Regular sleep will help you spared the fatigue. Remember yaaa regular bedtime J
2. Lack of Energy
Eating too little causes the body to fatigue, but eating the wrong foods can also be a problem. A balanced diet helps keep your blood sugar levels within the normal range and prevent fatigue when your blood sugar decreases.
The fix: always breakfast every morning and try to add protein and complex carbohydrates at every meal. For example, eat eggs with whole wheat bread. You can also eat a snack to maintain energy throughout the day.
3. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells is needed body because they carry oxygen to tissues and organs.
The fix: ordinary anemia caused by lack of iron. You'll want to outsmart the take iron supplements and eating iron-rich foods, such as meat, liver, shellfish, nuts, and iron-fortified cereals.
4. Depression
You may think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult a doctor.
The fix: depression can be addressed through psychotherapy and medical treatment.
5. Hypothyroidism
The thyroid is a small gland at the base of your neck. This organ serves to control and regulate the body's metabolism rate of the body convert food into energy. When this gland is not functioning properly and metabolic functions in the body is running slowly, you may feel sluggish and gain weight.
The fix: if the blood test shows you are low thyroid hormone, the doctor will prescribe synthetic hormones to restore your body's performance.
6. Most downing caffeine
In reasonable doses of caffeine can increase alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on the study, consuming too much caffeine can also cause fatigue in some people. Usually people who are working overtime often consume excessive coffee, in order not sleepy at work.
The fix: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
7. Urinary Tract Infection
If you ever experience a urinary tract infection (UTI), you may experience a burning pain. However, this infection is not always indicated by the symptoms. In some cases, fatigue may be the only sign you hit UTI. You can do a urine test to ensure UTI.
The fix: see a doctor. Medications may be prescribed antibiotics for UTI and overcome fatigue will usually go away after about a week.
8. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the blood stream and do not get into the cells so it can not be converted into energy.
As a result, the body can run out of energy even though you have enough to eat. If you often experience fatigue without cause, ask your doctor to test for diabetes.
The fix: the treatment of diabetes by lifestyle changes, such as diet and exercise, insulin therapy and medication can help the body process sugar.
9. Dehydration
Fatigue can be a sign you are exposed to dehydration. While you work out or dwell on the table, the body still needs water to work well and stay calm. Sign of dehydration is your experience thirst.
The fix: drink water throughout the day so that your urine is light colored. At least two glasses of water every hour or consume more water before doing physical activities that have been planned. Then, continue your workout and drink two glasses again.
10. Heart Disease
When you feel tired due to routine activities, such as cleaning the house or weeding the yard, it could be a sign that the heart is not working properly. If it turns out everyday activities easier even more difficult to do, immediately consult a doctor.
The fix: changing lifestyles, treatment, and follow the procedure of therapy that you run to make your heart in better shape at the same time restore your energy.
12. Work "Shift"
Work nights or do shift work can disrupt your sleep. You may feel tired when to be awake. And, you may have trouble sleeping during the day.
The fix: limit activity during the day when you need a break. Create the atmosphere of the bedroom into a dark, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious to be allergic to certain types of food can make you sleepy. If the intensity of increased fatigue after eating, maybe you should pay attention to the type of food that may not cause you to itch, but enough to make you sleepy.
The fix: Try to stop eating one type of food to see if it correlates improve fatigue in yourself. You can also ask your doctor to test for food allergies.
14. Fibromyalgia and CFS
If your fatigue lasts more than six months and was so severe that you can not manage daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have a variety of symptoms, the main one is exhausted.
The fix: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from changes in the daily schedule, ie learn to improve sleep habits for the better and start a light exercise program.
How ?? had no image of fatigue and how to solve it?
Well the point when you're feeling tired, fatigue, dizziness etc then stop the zeal for a moment, take up your physical've really felt comfortable and can resume your activities again. Do not force your body to complete a series of tasks or a stack of work that makes you tired. Remember that health yaaa expensive tablets. If can be prevented
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